About Calorie & TDEE Calculator
Calorie & TDEE Calculator is a small calculator that does one thing well. Estimate BMR and daily calories to maintain, cut or bulk — Mifflin-St Jeor with activity multiplier.
Type the numbers and the answer updates instantly. There's no ad-heavy results page, no signup, no upsell to a paid plan — just the math you came for and a clean display that's easy to read on phone or desktop.
How to use it
- 1Enter your values in the input fields above.
- 2The calculation runs instantly and the result appears below.
- 3Try different numbers — there's no submit button to click.
When it comes in handy
- Quick personal-finance and budgeting questions.
- Sanity-checking spreadsheet formulas.
- Helping kids with homework without doing it for them.
- Estimating costs and timelines on the fly.
Frequently asked questions
Are the calculations accurate?
Yes — calculations run in JavaScript with double-precision floating-point math, the same arithmetic used by spreadsheets and most calculators.
Does it remember my last inputs?
Inputs persist while the tab is open. They're cleared when you close it, for privacy.
Can I share my result?
Yes — copy the numbers or screenshot the result panel and send it to anyone.